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This is the first post for my new interval training blog. I decided to dedicate a blog to interval training because after implementing intervals into my own workouts, I became an instant fan. There are so many awesome benefits to using them and I will do my best to cover them all in future posts.
I hope that other fitness oriented people will discover this blog and share their interests in interval training and fitness in general.
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Ah, looks like I get to do the honors as the first commenter on this site! As a distance runner in high school, I developed a special love/hate relationship with intervals. They were intense, but definitely paid dividends. I still do them from time to time, but have been lifting weights more since high school.
Seeing this site takes me back
Hi Jason,
You are indeed the first commenter for this site. Thanks so much for sharing your experience with intervals!