http://www.intervaltrainingworks.com/using-tabata-with-bodyweight-workouts/ Incinerating Fat at Home and in the Gym Mon, 07 Dec 2009 01:30:47 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.intervaltrainingworks.com/using-tabata-with-bodyweight-workouts/comment-page-1/#comment-348 Bill Sun, 03 May 2009 04:49:40 +0000 http://www.intervaltrainingworks.com/?p=72#comment-348 You can find a Tabata Timer for your iPhone or iPod Touch at http://www.katr.com/iphone.php#tabata. It has visual as well as auditory cues so that you can watch or listen for your activity and rest periods. If you are listening to music on your device, the sound cues will overlay your music. You can find a Tabata Timer for your iPhone or iPod Touch at http://www.katr.com/iphone.php#tabata. It has visual as well as auditory cues so that you can watch or listen for your activity and rest periods. If you are listening to music on your device, the sound cues will overlay your music.

]]> http://www.intervaltrainingworks.com/using-tabata-with-bodyweight-workouts/comment-page-1/#comment-331 Tom Parker - Free Fitness Tips Wed, 21 Jan 2009 07:45:14 +0000 http://www.intervaltrainingworks.com/?p=72#comment-331 Tababta looks like a good idea to me. Allows you to squeeze an intense workout into a relatively short period of time. Plus, with the bodyweight exercise you are getting an all round workout - not just a cardiovascular one. Tababta looks like a good idea to me. Allows you to squeeze an intense workout into a relatively short period of time. Plus, with the bodyweight exercise you are getting an all round workout – not just a cardiovascular one.

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