I thought this article below written by Craig Ballantyne was an interesting comparison between his book “Turbulence Training” and the popular “Body for Life” book. Both programs are great and will help you if you put in the effort.
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Recently I was down in sunny Mesa, Arizona at a seminar that
featured both Sir Richard Branson and Bill Phillips, the author of
the most popular fat loss book ever, “Body for Life” (BFL).
It looked as though Bill hadn’t aged a day since his book came out about 10 years ago, so he’s doing something right.
Now I get questions all the time asking what’s better, “Turbulence Training or Body for Life”?
Well, I’m going to be frank with you, and tell you that Turbulence Training is better, hands down.
Remember, BFL was written about 10 years ago. And a lot has changed since then. Granted, BFL had interval training in it, but it didn’t use bodyweight circuits (like you’ll find in your bonus workout, the TT DB-BW Fusion program).
These small changes and improvements we’ve learned in the last few years are enough to make the TT workouts shorter and better. So if you are stuck for time, you have no choice but to go with the program that is constantly being updated with the latest proven workout methods – and that’s the Turbulence Training program.
If you have an old copy of BFL lying around, then that might help you for now. But if you want to beat a fat loss plateau, then you’ll need all the help you can get, and that includes getting the latest fat loss info found in Turbulence Training.
(Plus, with Turbulence Training you get a lot more bonuses, and a lot less supplement advertising!)
Click here to get Turbulence Training
Turbulence Training beats BFL, Turbo Jam, and P90X, all hands down,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
