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The Archives
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11.07.0912 Minute Push-Ups and Dumbbell Swings
Body Weight Exercises (0)Here is part 3 of Craig Ballantyne's "12 Minute Workout" series. This set includes two types of push-ups: close-hand and regular as well as two types of dumbbell swings: one-hand swings and two-hand swings. Each exercise is done for 30 seconds, rest for a minute or two after one rotation and repeat for 2 or 3 more times until you reach 12 minutes.
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12.18.08Are You Stuck On Your Push Ups?
Body Weight Exercises (3)Push ups are and will always remain one of the best body weight exercises that anyone can do to build upper body strength. Even if you are not that strong yet, you can still start off on your knees to reduce the amount of weight you are pushing. What if you feel like you've reached a plateau in your push-ups? Do you fee like you can only crank out so many each time and would like to build up to more repetitions? Craig Ballantyne demonstrates how you can increase the amount of push ups you can do. ...
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