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10.31.08Extreme Bodyweight Video with the Bar-Barians
Body Weight Exercises (1)Happy Friday everyone! I just wanted to share another amazing video that demonstrates the strength that can be attained just from using your own bodyweight. Of course, the guys in this video are really strong and have been training for years so don't expect to jump on a bar and do the same. However, it does prove that you can get an amazing workout simply using your own bodyweight as resistance. If you are not that strong, no worries. Start off simple with push-ups and pull-ups. Consistency and time will develop your strength. Besides that, imagine how ...
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