Incinerating Fat at Home and in the Gym 
Interval Training Works
IntervalTrainingWorks.com works in affiliation with online merchants. Commissions are earned on sales purchased through our product links.
The Archives
-
11.03.09Dumbbell Split Squats and Spiderman Lunges
Body Weight Exercises (0)Here are some great lower body exercises in this second installment of the 12 minute workout by Craig Ballantyne. In this video, he works on the lower body performing dumbbell split squats and then Spiderman lunges. They can be repeated for about 3 sets or more within the 12 minutes.
How to Burn Fat
recent posts
- Squat Curl Press, T-Push Ups, and Burpees!
- 12 Minute Upper Body Workout Using Dumbbells
- 12 Minute Push-Ups and Dumbbell Swings
- Dumbbell Split Squats and Spiderman Lunges
- 12 Minute Incline Dumbbell Presses and Incline Rows
- Total Body Warmup and Interval Workout
- Peek Into Craig Ballantyne’s Fridge
