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03.09.09Kettlebell and Bodyweight Workout
Uncategorized (1)The video below by Craig Ballantyne is an awesome demonstration of a full body workout using a kettlebell and bodyweight exercises. It is a circuit of 10 different exercises, 20 reps per exercise, with about 2 minutes rest between sets. Just thinking about this circuit makes me tired! If you were looking for some variety as well as a way to incorporate kettlebell training, this may be just what you're looking for:
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