Incinerating Fat at Home and in the Gym 
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The Archives
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11.01.0912 Minute Incline Dumbbell Presses and Incline Rows
Interval Routines (0)How simple is this? A 12 minute fat loss workout that Craig Ballantyne put together starting out with workout 1 which consists of incline dumbbell presses and incline rows. The basic equipment required is a bench and set of dumbbells. No more excuses about being in a time crunch!
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10.31.08Extreme Bodyweight Video with the Bar-Barians
Body Weight Exercises (1)Happy Friday everyone! I just wanted to share another amazing video that demonstrates the strength that can be attained just from using your own bodyweight. Of course, the guys in this video are really strong and have been training for years so don't expect to jump on a bar and do the same. However, it does prove that you can get an amazing workout simply using your own bodyweight as resistance. If you are not that strong, no worries. Start off simple with push-ups and pull-ups. Consistency and time will develop your strength. Besides that, imagine how ...
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09.30.08Turbulence Training vs. Body for Life
Interval Training News (0)I thought this article below written by Craig Ballantyne was an interesting comparison between his book "Turbulence Training" and the popular "Body for Life" book. Both programs are great and will help you if you put in the effort. By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Recently I was down in sunny Mesa, Arizona at a seminar that featured both Sir Richard Branson and Bill Phillips, the author of the most popular fat loss book ever, "Body for Life" (BFL). It looked as though Bill hadn't aged a day since his book came out about 10 years ago, so he's doing something right. Now I get questions ...
How to Burn Fat
recent posts
- 3 Minute Push-Up Challenge
- Squat Curl Press, T-Push Ups, and Burpees!
- 12 Minute Upper Body Workout Using Dumbbells
- 12 Minute Push-Ups and Dumbbell Swings
- Dumbbell Split Squats and Spiderman Lunges
- 12 Minute Incline Dumbbell Presses and Incline Rows
- Total Body Warmup and Interval Workout
