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01.21.09Using Tabata with Bodyweight Workouts
Uncategorized (2)The Tabata method works great with bodyweight routines. It doesn't require any equipment and can be done anywhere. If you're not familiar with the Tabata method, it is simply: Choose an exercise Perform as many repetitions of the exercise for 20 seconds Rest for 10 seconds Repeat 7 more times Below, Craig Ballantyine demonstrates two simple bodyweight exercises that you can use with the Tabata method: squats and push-ups.
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