Incinerating Fat at Home and in the Gym 
Interval Training Works
IntervalTrainingWorks.com works in affiliation with online merchants. Commissions are earned on sales purchased through our product links.
The Archives
-
10.11.08Awesome Bodyweight Cardio Routine
Interval Routines (3)I am so impressed with the routine that Craig Ballantyne put together in the video below. Many people new to interval training are at a loss when it comes to combining exercises for a good cardio workout. What is great about body weight exercises is that there are so many of them, you will hardly ever run out of ways to mix up your routines. The best part is that most of these exercises are so simple. Take for example exercises like the jumping jack, walking lunges, push-ups...these are exercises that have been used forever! Without further ...
How to Burn Fat
recent posts
- Squat Curl Press, T-Push Ups, and Burpees!
- 12 Minute Upper Body Workout Using Dumbbells
- 12 Minute Push-Ups and Dumbbell Swings
- Dumbbell Split Squats and Spiderman Lunges
- 12 Minute Incline Dumbbell Presses and Incline Rows
- Total Body Warmup and Interval Workout
- Peek Into Craig Ballantyne’s Fridge
