This is a great video which takes a peek into Craig Ballantyne’s fridge. In this video he gives up dairy, alcohol, sugar, and caffeine (for the month of June.) He gives up those items for the month of June as a way to help avoid “diet creep” as he calls it. It’s easy to fall into our old eating habits once we have reached some success in our fitness and weight loss goals.
It’s a good idea to try when you feel yourself reverting to your old ways. Simply try giving up one thing for a month to keep on track with eating healthy. You can learn more about Craig on his web site.
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I used the month of June to experiment trying a strict vegan diet. Unfortunately Father’s day dinner became a non-event. The next time I do any major modifications I won’t pick a month with any holidays or birthdays!