I was browsing around some of my favorite fitness sites and found the video below which is an awesome twist on the push-up. I’ve written before about the power of the push-up which is one of the basic exercises that should be incorporated into any interval routine when possible.
Check out the video below from Men’s Health. You will want to try this routine yourself. I am going to test it out. I’m sure I’ll be through before I get to five!
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fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.
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Wow. That looks tough. Would give it a try now but my chest is still aching from my workout…or at least that’s my excuse lol.