Comments on: Kettlebell and Bodyweight Workout http://www.intervaltrainingworks.com/kettlebell-and-bodyweight-workout/ Incinerating Fat at Home and in the Gym Mon, 07 Dec 2009 01:30:47 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Joey Logano Fan http://www.intervaltrainingworks.com/kettlebell-and-bodyweight-workout/comment-page-1/#comment-345 Joey Logano Fan Wed, 15 Apr 2009 08:23:32 +0000 http://www.intervaltrainingworks.com/?p=77#comment-345 Great video by Craig Ballantyne, all his videos are very entertaining, and he goes threw the motions with us really well! I was wondering... how hard is it to go from a skinny body (somebody who is a long distance runner, to go looking buff. Is it about eating more, and working the fat into muscle? Great video by Craig Ballantyne, all his videos are very entertaining, and he goes threw the motions with us really well!

I was wondering… how hard is it to go from a skinny body (somebody who is a long distance runner, to go looking buff. Is it about eating more, and working the fat into muscle?

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