The video below by Craig Ballantyne is an awesome demonstration of a full body workout using a kettlebell and bodyweight exercises. It is a circuit of 10 different exercises, 20 reps per exercise, with about 2 minutes rest between sets. Just thinking about this circuit makes me tired!
If you were looking for some variety as well as a way to incorporate kettlebell training, this may be just what you’re looking for:
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fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.
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Great video by Craig Ballantyne, all his videos are very entertaining, and he goes threw the motions with us really well!
I was wondering… how hard is it to go from a skinny body (somebody who is a long distance runner, to go looking buff. Is it about eating more, and working the fat into muscle?