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	<title>Comments on: Interval Training for Weight Loss</title>
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	<link>http://www.intervaltrainingworks.com/interval-training-for-weight-loss/</link>
	<description>Incinerating Fat at Home and in the Gym</description>
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		<title>By: interval training works</title>
		<link>http://www.intervaltrainingworks.com/interval-training-for-weight-loss/comment-page-1/#comment-20</link>
		<dc:creator>interval training works</dc:creator>
		<pubDate>Thu, 01 Nov 2007 04:32:19 +0000</pubDate>
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		<description>I totally dig that analogy and look at intervals in the same way. They are intense but pay off in the long run. Thanks for sharing this Jason!</description>
		<content:encoded><![CDATA[<p>I totally dig that analogy and look at intervals in the same way. They are intense but pay off in the long run. Thanks for sharing this Jason!</p>
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		<title>By: Jason</title>
		<link>http://www.intervaltrainingworks.com/interval-training-for-weight-loss/comment-page-1/#comment-18</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Thu, 01 Nov 2007 03:54:15 +0000</pubDate>
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		<description>Eartha,

From my time spent working in the accounting/financial world, I see a parallel between finances and intervals. Sounds like a stretch, I know, but hear me out:

Most people try to support themselves with a recurring income from a steady job. You get your paycheck every 2 weeks. For every hour you work, you get paid for that one hour. 

Kinda like running in a typical cardio workout... for every minute spent, you burn a certain number of calories. Want to burn more? Run Longer.

But the people who truly learn to get rich take a different approach. They make an investment. The investment could be money in a fund that pays long-term dividends, or it could be time invested in creating a business... you get the idea.

You pay more upfront and get an even greater return over the long haul. That&#039;s how intervals work too. They&#039;re a heavy energy investment upfront that will pay (burn) for a longer term.

It&#039;s an analogy that I can relate to :)

Keep up the blog!</description>
		<content:encoded><![CDATA[<p>Eartha,</p>
<p>From my time spent working in the accounting/financial world, I see a parallel between finances and intervals. Sounds like a stretch, I know, but hear me out:</p>
<p>Most people try to support themselves with a recurring income from a steady job. You get your paycheck every 2 weeks. For every hour you work, you get paid for that one hour. </p>
<p>Kinda like running in a typical cardio workout&#8230; for every minute spent, you burn a certain number of calories. Want to burn more? Run Longer.</p>
<p>But the people who truly learn to get rich take a different approach. They make an investment. The investment could be money in a fund that pays long-term dividends, or it could be time invested in creating a business&#8230; you get the idea.</p>
<p>You pay more upfront and get an even greater return over the long haul. That&#8217;s how intervals work too. They&#8217;re a heavy energy investment upfront that will pay (burn) for a longer term.</p>
<p>It&#8217;s an analogy that I can relate to <img src='http://www.intervaltrainingworks.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Keep up the blog!</p>
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