IntervalTrainingWorks.com works in affiliation with online merchants. Commissions are earned on sales purchased through our product links.

Interval Routines

Handstand Push Ups – Ultimate Display of Strength

03.06.08 | 3 Comments

handstand.jpgimage credit: perfectoinsecto

Lately when I am using the weight machines at the gym, I have noticed a man there who does handstand push ups against the wall. I think it is really cool and shows a tremendous amount of upper body strength. He pushes out several reps before returning to the upright position. The entire time he’s doing them, you can tell how hard they are just by the look on his face.

Handstand push ups are not for everyone! In fact, you shouldn’t even attempt them without proper training and supervision. You will need to build up your strength to perform these and the best way to do it is by kicking into the handstand position against a wall and just holding the position for as long as you can. This will help build up your strength and eventually, you’ll be able to complete one rep.

Handstand push ups are a major workout for your shoulders. Once you perfect them using a wall for support, you can use variations such as bars to extend your range of motion. This exercise is one of the many impressive body weight exercises around and is an awesome way to build your upper body strength.

Check out a very cool demonstration of handstand push ups below:

del.icio.us | Digg it | Onlywire | StumbleUpon | Print This Post Print This Post

This post is sponsored by:

Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. Turbulence Training for Fat Loss

some posts that may be related

3 Comments

speak up

Add your comment below, or trackback from your own site.
Subscribe to these comments.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

:

:


«
»
Copyright © 2010 Interval Training Works. All rights reserved.
Design by IAMWW and Upstart Blogger.