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I came across an awesome success story of a mother of two who used to weigh 300 pounds. Being caught up in raising her children without taking time out for herself played a part in her gradual weight gain. Before she knew it, she was tipping the scales at 300 lbs. This isn’t an uncommon occurrence for many people.
She contemplated weight-loss surgery but fortunately she was referred to a good personal trainer, changed her eating habits, and utilized intervals in her workout program:
Today, at age 49, Jacobs weighs less than 150 pounds. She runs an interval program on the treadmill 30 minutes every morning and evening, averaging 8 to 9 miles per hour. She continues to strength train with Eacrett three days a week at the gym. She’s so dedicated to healthy eating that she doesn’t even like to take “cheat” days when he tells her to. [Source: athensreview.com]
Read the entire article:
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