This workout is sure to kick butt. Craig Ballantyne only performed some of the exercises and was out of breath by the end of the video, so imagine what completing the full routine will do! This workout is made to work the upper body and you can perform this at a busy gym or in your home if you have the equipment.

It is a 10×10 interval workout using nothing more than dumbbells and a bench. If you’re just starting out, it may be a good idea to start with light weights and substitute some exercises with just your body weight. It is definitely a routine that will build up strength, work your cardiovascular system, and burn the heck out of some fat!

Upper Body 10×10 Workout: