IntervalTrainingWorks.com works in affiliation with online merchants. Commissions are earned on sales purchased through our product links.

Body Weight Exercises

Dumbbell Split Squats and Spiderman Lunges

11.03.09 | No Comments

Here are some great lower body exercises in this second installment of the 12 minute workout by Craig Ballantyne. In this video, he works on the lower body performing dumbbell split squats and then Spiderman lunges. They can be repeated for about 3 sets or more within the 12 minutes.

This post is sponsored by:

Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. Turbulence Training for Fat Loss

some posts that may be related

speak up

Add your comment below, or trackback from your own site.
Subscribe to these comments.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

:

:


«
»
Copyright © 2010 Interval Training Works. All rights reserved.
Design by IAMWW and Upstart Blogger.