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Body Weight Exercises

Dumbbell Split Squats and Spiderman Lunges

11.03.09 | No Comments

Here are some great lower body exercises in this second installment of the 12 minute workout by Craig Ballantyne. In this video, he works on the lower body performing dumbbell split squats and then Spiderman lunges. They can be repeated for about 3 sets or more within the 12 minutes.

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