http://www.intervaltrainingworks.com/dont-underestimate-the-push-up/ Incinerating Fat at Home and in the Gym Wed, 20 Aug 2008 07:17:00 +0000 http://wordpress.org/?v=2.5.1 http://www.intervaltrainingworks.com/dont-underestimate-the-push-up/#comment-290 Nice Twist on the Push-Up | Interval Training Works Wed, 28 May 2008 08:58:20 +0000 http://www.intervaltrainingworks.com/?p=43#comment-290 [...] found the video below which is an awesome twist on the push-up. I’ve written before about the power of the push-up which is one of the basic exercises that should be incorporated into any interval routine when [...] [...] found the video below which is an awesome twist on the push-up. I’ve written before about the power of the push-up which is one of the basic exercises that should be incorporated into any interval routine when [...]

]]> http://www.intervaltrainingworks.com/dont-underestimate-the-push-up/#comment-285 belly fat expert Mon, 19 May 2008 22:46:38 +0000 http://www.intervaltrainingworks.com/?p=43#comment-285 Push-ups are still a foundational exercise for strength training upper body and mostly the chest. Functional training works the muscle and core strength and that is why I hope people don't use just the bench press for a chest workout. Push-ups are still a foundational exercise for strength training upper body and mostly the chest. Functional training works the muscle and core strength and that is why I hope people don’t use just the bench press for a chest workout.

]]> http://www.intervaltrainingworks.com/dont-underestimate-the-push-up/#comment-284 Project Swole - Conditioning and Nutrition Tue, 13 May 2008 03:55:58 +0000 http://www.intervaltrainingworks.com/?p=43#comment-284 I have done more pushups in 2008 than I have in all of the 2000s. Since I joined a thai kickboxing class, I've never done so many push ups. Clap pushups, one arm pushups, staggered pushups, decline pushups, close grip pushups, pushups on a medicine ball, the list goes on and on. Anyway, pushups can make a great chest and tris workout if you vary the difficulty and angles. I have done more pushups in 2008 than I have in all of the 2000s. Since I joined a thai kickboxing class, I’ve never done so many push ups. Clap pushups, one arm pushups, staggered pushups, decline pushups, close grip pushups, pushups on a medicine ball, the list goes on and on. Anyway, pushups can make a great chest and tris workout if you vary the difficulty and angles.

]]> http://www.intervaltrainingworks.com/dont-underestimate-the-push-up/#comment-278 Tom Parker Sat, 26 Apr 2008 22:17:41 +0000 http://www.intervaltrainingworks.com/?p=43#comment-278 Great article. I'm a new reader to your blog and really enjoy reading about all these bodyweight exercises. I have got so used to exercising at the gym I often neglect exercises such as the pushup. However, they really are a great test of strength - no matter how much I can bench. Great article. I’m a new reader to your blog and really enjoy reading about all these bodyweight exercises. I have got so used to exercising at the gym I often neglect exercises such as the pushup. However, they really are a great test of strength - no matter how much I can bench.

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