I was browsing through fitness videos on YouTube and came across the video below which shows several body weight exercises. The video starts off with lower body movements, then to upper body, and finally core exercises. You can combine a few of each to create your own full-body interval training workout. Many of these exercises I have never seen so I’m looking forward to implementing a few myself.
Many of these exercises are considered advanced so know your own limits. I think I will try at least 10 or so reps for each one that I choose depending on the difficulty. It is an awesome video, check it out below:
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[...] if you are feeling really inspired and energetic, Interval Training Works has a video clip of an intense, full body workout that requires no equipment. It has some tough, high-impact moves, so please only do the ones you [...]
Circuit training is possibly the best way to get fit and lose weight. A good circuit training routine should work all the major muscle groups, as well as provide an excellent cardio workout. Martial artists, boxers, athletes and professional sports players all stay in prime condition with one form of circuit training or another.