The video below is probably one of the most challenging I’ve seen put together by Craig Ballantyne. I know after one set, you are probably going to feel the burn.
The cool thing about this workout is the variety of exercises that go into it. You’ve got squats, pull-ups, burpees, the plank, and more. I can’t imagine anyone being bored with this routine.
This right here is what Turbulence Training is all about:
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fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.
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Great video as Usual by Craig! I really like the way he explains everything, its easy to follow, and very achievable for a newbie like me! =D
Another great video. I like the way you always keep it fresh, muscle confusion! Never the same old workout really keeps me motivated and trying new things.
Good Video. Variety is the spice of life.