Interval Training Works » Uncategorized http://www.intervaltrainingworks.com Incinerating Fat at Home and in the Gym Mon, 19 Apr 2010 20:08:44 +0000 en hourly 1 http://wordpress.org/?v=3.0 Kettlebell and Bodyweight Workout http://www.intervaltrainingworks.com/kettlebell-and-bodyweight-workout/ http://www.intervaltrainingworks.com/kettlebell-and-bodyweight-workout/#comments Tue, 10 Mar 2009 04:53:06 +0000 interval training works http://www.intervaltrainingworks.com/?p=77 The video below by Craig Ballantyne is an awesome demonstration of a full body workout using a kettlebell and bodyweight exercises. It is a circuit of 10 different exercises, 20 reps per exercise, with about 2 minutes rest between sets. Just thinking about this circuit makes me tired!

If you were looking for some variety as well as a way to incorporate kettlebell training, this may be just what you’re looking for:

]]> http://www.intervaltrainingworks.com/kettlebell-and-bodyweight-workout/feed/ 1 Using Tabata with Bodyweight Workouts http://www.intervaltrainingworks.com/using-tabata-with-bodyweight-workouts/ http://www.intervaltrainingworks.com/using-tabata-with-bodyweight-workouts/#comments Wed, 21 Jan 2009 07:07:48 +0000 interval training works http://www.intervaltrainingworks.com/?p=72 The Tabata method works great with bodyweight routines. It doesn’t require any equipment and can be done anywhere. If you’re not familiar with the Tabata method, it is simply:

  • Choose an exercise
  • Perform as many repetitions of the exercise for 20 seconds
  • Rest for 10 seconds
  • Repeat 7 more times

Below, Craig Ballantyine demonstrates two simple bodyweight exercises that you can use with the Tabata method: squats and push-ups.

]]> http://www.intervaltrainingworks.com/using-tabata-with-bodyweight-workouts/feed/ 2 Welcome to the Interval Training Works Blog http://www.intervaltrainingworks.com/welcome-to-the-interval-training-works-blog/ http://www.intervaltrainingworks.com/welcome-to-the-interval-training-works-blog/#comments Mon, 22 Oct 2007 05:43:09 +0000 interval training works http://www.intervaltrainingworks.com/welcome-to-the-interval-training-works-blog/ This is the first post for my new interval training blog.  I decided to dedicate a blog to interval training because after implementing intervals into my own workouts, I became an instant fan.  There are so many awesome benefits to using them and I will do my best to cover them all in future posts.

I hope that other fitness oriented people will discover this blog and share their interests in interval training and fitness in general.

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