Interval Training News

12.11.07

Mom Uses Intervals to Manage Weight
Interval Training News (0)
I came across an awesome success story of a mother of two who used to weigh 300 pounds. Being caught up in raising her children without taking time out for herself played a part in her gradual weight gain. Before she knew it, she was tipping the scales at 300 lbs. This isn't an uncommon occurrence for many people. She contemplated weight-loss surgery but fortunately she was referred to a good personal trainer, changed her eating habits, and utilized intervals in her workout program: Today, at age 49, Jacobs weighs less than 150 pounds. She runs an interval program ...
11.01.07

Intervals Used in Wakeboarder Conditioning
Interval Training News (0)
I enjoy reading about interval training in the news. I found an article on Wakeboarder.com which talks about off-season conditioning for wakeboarders. If you are not familiar with wakeboarding, it is a water sport which involves riding a wakeboard while being pulled behind a boat. It is sort of like water skiing but also utilizes surfing and snowboarding techniques. Here is an excerpt from the article which discusses the use of interval training: I recommend wakeboarders condition 2-3 days/week in the off-season, and interval training is the preferred method. Interval training consists of periods of intense work alternated with ...

Interval Training Works