Interval Training Benefits

10.22.07

What is Interval Training?
Interval Training Benefits (0)
Interval training involves repetitions of short bursts (typically 30 to 60 seconds) of high-intensity exercise followed by a period of lower-intensity exercise. For example, if you were to perform an interval routine on a treadmill, you could do a routine such as this: Warm up - at least 10 minutes of a light jog or walking. Training - run 0.5 miles at the highest pace you can maintain, then rest 3 - 5 minutes, repeat. Cool down - 10 minutes light jog or walking. Interval training is popular for its fat burning ability compared to typical cardio workouts that can last for longer ...

Interval Training Works