Incinerating Fat at Home and in the Gym 
Interval Training Works
Category
Interval Routines
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11.27.07Circuit Training Sample Exercises
Interval Routines (2)I was browsing through fitness videos on YouTube and came across the video below which shows several body weight exercises. The video starts off with lower body movements, then to upper body, and finally core exercises. You can combine a few of each to create your own full-body interval training workout. Many of these exercises I have never seen so I'm looking forward to implementing a few myself. Many of these exercises are considered advanced so know your own limits. I think I will try at least 10 or so reps for each one that I choose ...
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11.06.07Using the Treadmill is No Longer Boring
Interval Routines (0)Before I started using intervals in my workouts, I would spend 20 to 30 minutes running on the treadmill at the gym. I believe any exercise is better than none at all, so I felt proud of myself for staying on the treadmill that long. However, it was the most boring routine ever! Now that I use interval training, being on the treadmill for 30 minutes doesn't seem long enough. It's weird but true. The time just flies by so much faster. This is what I do personally on the treadmill: 5 minute warm-up light jog at 4.0 ...
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11.02.07Interval Training with Weights
Interval Routines (0)Besides using your own bodyweight for interval workouts, you can also build some strength by incorporating weights into your routine. Interval training with weights isn't a substitute for strength training. They are two totally different things with their own set of benefits. For example, strength training does precisely that - builds strength. You increase the weights as you become stronger. Interval training with weights uses light weights and is good for boosting the metabolism, burning fat, and breaking the plateau many of us reach after performing the same workouts over and over. Things to keep in ...
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10.30.07500 Bodyweight Reps Interval Routine
Interval Routines (0)Before you even attempt the workout below you will need to be in good shape. It is an advanced interval workout that you will need to build up to in order to attempt it. However, you can modify the workout and reduce the repetitions to an amount that you can handle. I for sure can't do 50 reps of any body weight exercise (yet) so I would modify it to maybe 12 - 15 reps for myself. The workout below is called the Bodyweight 500 Challenge by Turbulence Trainer creator Craig Ballantyne. Craig releases some great interval ...
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10.21.0710 Minute Interval Workout
Interval Routines (0)Is it possible to get a full body interval workout in just 10 minutes? Craig Ballentyne of Turbulence Training demonstrates that it is possible in his video below. What attracted me to interval training was the fact that you can get an effective workout in a short amount of time. With a proper warm-up, you can work your upper body and lower body with a set of dumbbells and a bench. Check out the video below to see how it works:
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