Incinerating Fat at Home and in the Gym 
Interval Training Works
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Category
Interval Routines
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01.14.08Body Weight 100 Exercise Challenge
Interval Routines (0)Craig Ballantyne (Turbulence Training author) has released some great body weight challenge videos on YouTube. The body weight 100 challenge is a great workout to perform as a beginning interval workout or as a "light" workout saved for the weekend. Although there is nothing light about it, if you have ever tried body weight intervals before, you know it kicks major butt! Craig says the challenge is to complete it within in 9 minutes and he says that he can do it in 7 minutes. However, don't worry so much about the time if you're not in shape. ...
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12.05.07Add the Jump Rope to Your Workouts
Interval Routines (3)If you subscribe to Muscle and Fitness magazine then you've probably received the January issue featuring Dallas Cowboys Terrell Owens on the cover. Whether you like him or not, Terrell Owens has one of the best bodies in the NFL today. His workouts are intense on-season and off-season. One of the items that stood out for me was that Terrell includes jumping rope in between sets to help build his endurance. Many people haven't jumped rope since they were kids if at all. I also fall into that category. However, there are some cool ...
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12.03.07Progression is Key
Interval Routines (0)When beginning any type of workout program, it is so important to understand the basics of each exercise you are performing. The reason being so that you become aware of which muscles should be worked out during the exercise. Nothing is worse than poor form in any exercise. It leads to unnecessary strain in the wrong areas as well as increasing the risk of injury. Although interval training often works with nothing more than body weight, poor form can still cause a lot of damage. It's best to start off easy - even if it means holding ...
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11.27.07Circuit Training Sample Exercises
Interval Routines (2)I was browsing through fitness videos on YouTube and came across the video below which shows several body weight exercises. The video starts off with lower body movements, then to upper body, and finally core exercises. You can combine a few of each to create your own full-body interval training workout. Many of these exercises I have never seen so I'm looking forward to implementing a few myself. Many of these exercises are considered advanced so know your own limits. I think I will try at least 10 or so reps for each one that I choose ...
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11.06.07Using the Treadmill is No Longer Boring
Interval Routines (0)Before I started using intervals in my workouts, I would spend 20 to 30 minutes running on the treadmill at the gym. I believe any exercise is better than none at all, so I felt proud of myself for staying on the treadmill that long. However, it was the most boring routine ever! Now that I use interval training, being on the treadmill for 30 minutes doesn't seem long enough. It's weird but true. The time just flies by so much faster. This is what I do personally on the treadmill: 5 minute warm-up light jog at 4.0 ...
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