Incinerating Fat at Home and in the Gym 
Interval Training Works
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Interval Routines
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05.21.08Sprint Work for Interval Training
Interval Routines (3)People who already use interval training do so for either burning fat or for improving their athletic abilities in specific areas. If you have been doing your research about interval training, then you know that it is one of the best ways to burn fat and retain muscle mass. Sprinting is an effective interval training workout that not only gets you out of the gym but you are changing up your cardio routine. After doing the same routine on a regular basis, your body becomes acclimated and therefore doesn't respond to your exercises like it should. You can change up ...
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03.12.08Up Your Routine with Plyometrics
Interval Routines (2)image credit: allmightymo Plyometric exercises are used to develop increased power in your muscle groups for those short bursts of power that are needed for specific activities. These exercises are very popular among athletes as they need the increased muscle power for their sports such as a football player spinning and outrunning his competition or being able to throw the ball with more force. Plyometrics work on the lengthening and shortening of the muscles to build power. I have tried plyometrics with my stepdad who is a personal trainer and they can really wear you out. We used an ...
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03.06.08Handstand Push Ups - Ultimate Display of Strength
Interval Routines (1)image credit: perfectoinsecto Lately when I am using the weight machines at the gym, I have noticed a man there who does handstand push ups against the wall. I think it is really cool and shows a tremendous amount of upper body strength. He pushes out several reps before returning to the upright position. The entire time he's doing them, you can tell how hard they are just by the look on his face. Handstand push ups are not for everyone! In fact, you shouldn't even attempt them without proper training and supervision. You will need to ...
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02.18.08Three Tough Body Weight Exercises
Interval Routines (0)If you want to give your body weight interval routines some kick, try adding the following three body weight exercises to your routine. Of course, it is a matter of building up your strength to perform these exercises. You may not even be able to perform one rep but the more you practice, the stronger and better you will become. One Armed Push-Up The one armed push-up is a great body weight exercise to perform if you want to really build up your pectoral muscles. It is also good for your triceps and shoulders. Those two muscles are ...
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01.31.08Awesome Example of Strength
Interval Routines (0)I was sent this video in my email and all I can say is "Wow!" The video displays an example of amazing strength using one's own body weight. You have to check it out yourself. This just goes to show that body weight training makes for a great workout and builds up strength. Watching someone handle their body weight like this is really impressive!
How to Burn Fat
recent posts
- Dive Bomber Push Ups for Upper Body Strength
- Nice Twist on the Push-Up
- Sprint Work for Interval Training
- Don’t Underestimate the Push-Up
- Up Your Routine with Plyometrics
- Handstand Push Ups - Ultimate Display of Strength
- Weighted Vest - Put Some Oomph Into Your Workout
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