Incinerating Fat at Home and in the Gym 
Interval Training Works
IntervalTrainingWorks.com works in affiliation with online merchants. Commissions are earned on sales purchased through our product links.
Category
Fat Loss
-
07.20.09Peek Into Craig Ballantyne’s Fridge
Fat Loss (1)This is a great video which takes a peek into Craig Ballantyne's fridge. In this video he gives up dairy, alcohol, sugar, and caffeine (for the month of June.) He gives up those items for the month of June as a way to help avoid "diet creep" as he calls it. It's easy to fall into our old eating habits once we have reached some success in our fitness and weight loss goals. It's a good idea to try when you feel yourself reverting to your old ways. Simply try giving up one thing for a month to keep on track ...
-
02.08.08Can You Really Lose Belly Fat with Interval Training?
Fat Loss (0)Well — yes, of course you can lose belly fat with interval training. You can lose belly fat with any exercise program if you get serious about your nutrition and incorporate strength training as well. The reason why intervals work so well is because you can exercise effectively and have these benefits included: Continue to burn fat after your interval sessions You maintain your muscle mass (unlike steady state cardio) Calorie burning benefits Metabolism booster It is important to remember that it is a combination of healthy lifestyle changes that determine losing your belly fat. The number one thing to remember is ...
-
01.06.08Losing The Beer Gut – Common Mistakes
Fat Loss (0)All alcoholic beverages are considered to have empty calories. Empty calories are food/beverages that are high in calories and low in nutrition. The calories from alcohol tend to be stored as fat in the abdomen, hence the term “beer gut” or “beer belly.” Beer is the most common alcoholic beverage of choice. You can find beer being consumed at sporting events, bars/clubs, parties, and happy hours after a hard day's work. After awhile those beer calories add up and so is born the beer gut. If you're in that situation and ready to make the commitment ...
-
10.27.07Interval Training for Weight Loss
Fat Loss (2)Why does interval training work so well for weight loss? It's because it pushes your body to use more energy than a typical cardio workout. Interval training can be incorporated into just about any exercise by increasing the intensity for a set amount of time. This includes exercises such as running, swimming, walking, or bicycling. A typical cardio workout would look something like this: warm-up start your workout (running, swimming, cycling, etc.) get your heart rate up feel the lactic acid build up get into a study pace stay in that pace for 30 minutes or more cool down Sound familiar? Adding intervals will increase the ...
-
10.24.07What to Do Since You Can’t Spot Reduce
Fat Loss (0)It is a fact that you cannot spot reduce any part of your body. The most common misconception is that doing constant abdominal exercises will get you to six-pack abs quickly. If you think about it, how can you display six-pack abs when you have a layer of fat surrounding them? The same goes for all muscles. If you want to display them, you have to reduce the fat. Fat reduction is based on multiple factors: Foods you eat and how much Strength training (to build muscle and burn fat) Cardio (interval training) Successful fat reduction is based primarily on your ...
How to Burn Fat
recent posts
- Squat Curl Press, T-Push Ups, and Burpees!
- 12 Minute Upper Body Workout Using Dumbbells
- 12 Minute Push-Ups and Dumbbell Swings
- Dumbbell Split Squats and Spiderman Lunges
- 12 Minute Incline Dumbbell Presses and Incline Rows
- Total Body Warmup and Interval Workout
- Peek Into Craig Ballantyne’s Fridge
