Incinerating Fat at Home and in the Gym 
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Category
Body Weight Exercises
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08.24.08Burpee Bodyweight Exercise
Body Weight Exercises (1)One of the best full body workouts you can do is with the burpee exercise. The burpee makes use of your entire body which makes it a great exercise when you are short on time and need to get in a quick workout for your major muscle groups. The burpee is also referred to as "burpies", "burpees", or "the prison workout." Mike Rowe, the host of the show "Dirty Jobs" has stated that he uses burpees to stay fit while on location. As you can see from the demonstration below, the movements are great for small amounts of ...
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07.17.08Dive Bomber Push Ups for Upper Body Strength
Body Weight Exercises (2)I know I write a lot about push-ups but it is because push-ups are one of the top and most effective body weight exercises that you can perform. There are also several variations of the push-up and one that I'd like to touch on today is the one called the "dive bomber push-up." Many branches of the military incorporate this push-up in their physical training and it is most commonly seen among Navy SEAL and Army Ranger training. You may even remember Demi Moore performing the dive bomber push-up in the movie G.I. Jane. This push-up requires good upper body ...
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05.28.08Nice Twist on the Push-Up
Body Weight Exercises (1)I was browsing around some of my favorite fitness sites and found the video below which is an awesome twist on the push-up. I've written before about the power of the push-up which is one of the basic exercises that should be incorporated into any interval routine when possible. Check out the video below from Men's Health. You will want to try this routine yourself. I am going to test it out. I'm sure I'll be through before I get to five!
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04.01.08Don’t Underestimate the Push-Up
Body Weight Exercises (4)The push-up is one of those exercises that is more popularly known for being used in military physical training as a form of punishment for getting out of line. Dropping and giving 20 reps all the time actually does more good than harm. The push-up should be a part of everyone's training routine when trying to improve one's overall health. It is good for more than just a warm-up exercise. Here are a few benefits of the push-up: Increases upper body strength Strengthens chest, triceps, & shoulders Great core exercise Beginners can do them (on their knees) Can be done anywhere Only requires your ...
How to Burn Fat
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