I am so impressed with the routine that Craig Ballantyne put together in the video below. Many people new to interval training are at a loss when it comes to combining exercises for a good cardio workout. What is great about body weight exercises is that there are so many of them, you will hardly ever run out of ways to mix up your routines.
The best part is that most of these exercises are so simple. Take for example exercises like the jumping jack, walking lunges, push-ups…these are exercises that have been used forever! Without further ado, check out the video below and see how you like this bodyweight cardio routine:
Get more of these routines by visiting Turbulence Training.
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Glad you liked this one, more to come!
Thanks for stopping by Craig. Looking forward to more videos!
Our timer works fantastically for any kind of interval workout. Ours is special because it is preset , and programmed and requires only one press for the interval to start timing. Large button, no muss or fuss. Check it out at http://www.rest-timer.com