Here are some new moves to add to your interval training workouts. Who knew something so simple as a medicine ball could help you sculpt six pack abs? I have seen demonstrations of medicine ball workouts but not one that focuses solely on the abs. These exercises are fairly simple moves, yet, you will definitely feel the burn.
If you don’t have a medicine ball handy, something like a basketball or soccerball will also work. However, medicine balls are great so if you don’t have one, I recommend investing in one. Without further ado, check out Craig Ballantyne’s demonstration below:
I had always heard about it being a good thing to use the medicine ball and implement into your work out!
Now I can see it in action, and these alternative versions look really good, I can really see the effectiveness of doing them!
Wow on the Mountain Climbers one,
You freakin rule, i di the chuck taylors and the T rex in the background.
I am combining you work with yoga style breathing and alignment and adding dolfin and 1 armed dolfin and its real cool.