http://www.intervaltrainingworks.com/a-3-minute-arm-workout/ Incinerating Fat at Home and in the Gym Thu, 26 Aug 2010 15:52:57 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.intervaltrainingworks.com/a-3-minute-arm-workout/comment-page-1/#comment-306 suddenly slimmer Sun, 12 Oct 2008 13:52:13 +0000 http://www.intervaltrainingworks.com/?p=54#comment-306 I've done this type exercise as variety with my personal trainer. Of course with lighter weight and more reps to burn fat in arm area. Yeap it really works even for female. I’ve done this type exercise as variety with my personal trainer. Of course with lighter weight and more reps to burn fat in arm area. Yeap it really works even for female.

]]> http://www.intervaltrainingworks.com/a-3-minute-arm-workout/comment-page-1/#comment-304 Tom Parker Sat, 04 Oct 2008 12:58:34 +0000 http://www.intervaltrainingworks.com/?p=54#comment-304 Looks good. I'm always looking for ways to mix up my workout routine. I've not done interval training for a long time but last time I did it was an absolute killer. Cheers for the video. Looks good. I’m always looking for ways to mix up my workout routine. I’ve not done interval training for a long time but last time I did it was an absolute killer. Cheers for the video.

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