What I love about interval training most is that you can get a lot done in a short amount of time which is demonstrated below in Craig Ballantyne’s 3-minute arm workout. You can do this workout at home provided you have dumbbells, a barbell, and tricep rope. However, it can be done just as easily at the gym.
As you can see from the video, you can get a great arm workout in a short amount of time while burning fat like crazy! Get full guidance from Craig’s Turbulence Training program.
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Looks good. I’m always looking for ways to mix up my workout routine. I’ve not done interval training for a long time but last time I did it was an absolute killer. Cheers for the video.
I’ve done this type exercise as variety with my personal trainer. Of course with lighter weight and more reps to burn fat in arm area. Yeap it really works even for female.