Incinerating Fat at Home and in the Gym 
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2009
The Archives
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01.21.09Using Tabata with Bodyweight Workouts
Uncategorized (2)The Tabata method works great with bodyweight routines. It doesn't require any equipment and can be done anywhere. If you're not familiar with the Tabata method, it is simply: Choose an exercise Perform as many repetitions of the exercise for 20 seconds Rest for 10 seconds Repeat 7 more times Below, Craig Ballantyine demonstrates two simple bodyweight exercises that you can use with the Tabata method: squats and push-ups.
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01.08.09Dumbbell Upper Body Workout
Body Weight Exercises (1)This workout is sure to kick butt. Craig Ballantyne only performed some of the exercises and was out of breath by the end of the video, so imagine what completing the full routine will do! This workout is made to work the upper body and you can perform this at a busy gym or in your home if you have the equipment. It is a 10x10 interval workout using nothing more than dumbbells and a bench. If you're just starting out, it may be a good idea to start with light weights and substitute some exercises with just ...
How to Burn Fat
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