Incinerating Fat at Home and in the Gym 
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2009
The Archives
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11.17.09Squat Curl Press, T-Push Ups, and Burpees!
Body Weight Exercises (0)The following workout looks like it could quickly become a favorite. This is the 5th installment in Craig Ballantyne's 12-Minute Workout series. This workout includes 3 exercises: 1. squat, curl, and press, 2. T-push-ups, 3. Burpees. Each exercise can be done for 30-seconds, rest, and repeat as much as you can within 12 minutes. This one I know for sure will be tough. Burpees alone can wear you out!
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11.13.0912 Minute Upper Body Workout Using Dumbbells
Interval Routines (1)Here is another great circuit by Craig Ballantyne which focuses on upper body work using dumbbells. What I really like about these workouts is that there is not a lot of equipment involved. Just a set of dumbbells and a bench which you can pick up at any sports store. This circuit can be repeated as many times as possible within 12 minutes.
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11.07.0912 Minute Push-Ups and Dumbbell Swings
Body Weight Exercises (0)Here is part 3 of Craig Ballantyne's "12 Minute Workout" series. This set includes two types of push-ups: close-hand and regular as well as two types of dumbbell swings: one-hand swings and two-hand swings. Each exercise is done for 30 seconds, rest for a minute or two after one rotation and repeat for 2 or 3 more times until you reach 12 minutes.
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11.03.09Dumbbell Split Squats and Spiderman Lunges
Body Weight Exercises (0)Here are some great lower body exercises in this second installment of the 12 minute workout by Craig Ballantyne. In this video, he works on the lower body performing dumbbell split squats and then Spiderman lunges. They can be repeated for about 3 sets or more within the 12 minutes.
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11.01.0912 Minute Incline Dumbbell Presses and Incline Rows
Interval Routines (0)How simple is this? A 12 minute fat loss workout that Craig Ballantyne put together starting out with workout 1 which consists of incline dumbbell presses and incline rows. The basic equipment required is a bench and set of dumbbells. No more excuses about being in a time crunch!
How to Burn Fat
recent posts
- 3 Minute Push-Up Challenge
- Squat Curl Press, T-Push Ups, and Burpees!
- 12 Minute Upper Body Workout Using Dumbbells
- 12 Minute Push-Ups and Dumbbell Swings
- Dumbbell Split Squats and Spiderman Lunges
- 12 Minute Incline Dumbbell Presses and Incline Rows
- Total Body Warmup and Interval Workout
