Squat Curl Press, T-Push Ups, and Burpees!
Body Weight Exercises (0)
The following workout looks like it could quickly become a favorite. This is the 5th installment in Craig Ballantyne's 12-Minute Workout series. This workout includes 3 exercises: 1. squat, curl, and press, 2. T-push-ups, 3. Burpees. Each exercise can be done for 30-seconds, rest, and repeat as much as you can within 12 minutes. This one I know for sure will be tough. Burpees alone can wear you out!