Incinerating Fat at Home and in the Gym 
Interval Training Works
2008
The Archives
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02.18.08Three Tough Body Weight Exercises
Interval Routines (0)If you want to give your body weight interval routines some kick, try adding the following three body weight exercises to your routine. Of course, it is a matter of building up your strength to perform these exercises. You may not even be able to perform one rep but the more you practice, the stronger and better you will become. One Armed Push-Up The one armed push-up is a great body weight exercise to perform if you want to really build up your pectoral muscles. It is also good for your triceps and shoulders. Those two muscles are ...
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02.08.08Can You Really Lose Belly Fat with Interval Training?
Fat Loss (0)Well — yes, of course you can lose belly fat with interval training. You can lose belly fat with any exercise program if you get serious about your nutrition and incorporate strength training as well. The reason why intervals work so well is because you can exercise effectively and have these benefits included: Continue to burn fat after your interval sessions You maintain your muscle mass (unlike steady state cardio) Calorie burning benefits Metabolism booster It is important to remember that it is a combination of healthy lifestyle changes that determine losing your belly fat. The number one thing to remember is ...
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01.31.08Awesome Example of Strength
Interval Routines (0)I was sent this video in my email and all I can say is "Wow!" The video displays an example of amazing strength using one's own body weight. You have to check it out yourself. This just goes to show that body weight training makes for a great workout and builds up strength. Watching someone handle their body weight like this is really impressive!
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01.14.08Body Weight 100 Exercise Challenge
Interval Routines (0)Craig Ballantyne (Turbulence Training author) has released some great body weight challenge videos on YouTube. The body weight 100 challenge is a great workout to perform as a beginning interval workout or as a "light" workout saved for the weekend. Although there is nothing light about it, if you have ever tried body weight intervals before, you know it kicks major butt! Craig says the challenge is to complete it within in 9 minutes and he says that he can do it in 7 minutes. However, don't worry so much about the time if you're not in shape. ...
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01.06.08Losing The Beer Gut - Common Mistakes
Fat Loss (0)All alcoholic beverages are considered to have empty calories. Empty calories are food/beverages that are high in calories and low in nutrition. The calories from alcohol tend to be stored as fat in the abdomen, hence the term “beer gut” or “beer belly.” Beer is the most common alcoholic beverage of choice. You can find beer being consumed at sporting events, bars/clubs, parties, and happy hours after a hard day's work. After awhile those beer calories add up and so is born the beer gut. If you're in that situation and ready to make the commitment ...
How to Burn Fat
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