Incinerating Fat at Home and in the Gym 
Interval Training Works
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2008
The Archives
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05.21.08Sprint Work for Interval Training
Interval Routines (3)People who already use interval training do so for either burning fat or for improving their athletic abilities in specific areas. If you have been doing your research about interval training, then you know that it is one of the best ways to burn fat and retain muscle mass. Sprinting is an effective interval training workout that not only gets you out of the gym but you are changing up your cardio routine. After doing the same routine on a regular basis, your body becomes acclimated and therefore doesn't respond to your exercises like it should. You can change up ...
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04.01.08Don’t Underestimate the Push-Up
Body Weight Exercises (4)The push-up is one of those exercises that is more popularly known for being used in military physical training as a form of punishment for getting out of line. Dropping and giving 20 reps all the time actually does more good than harm. The push-up should be a part of everyone's training routine when trying to improve one's overall health. It is good for more than just a warm-up exercise. Here are a few benefits of the push-up: Increases upper body strength Strengthens chest, triceps, & shoulders Great core exercise Beginners can do them (on their knees) Can be done anywhere Only requires your ...
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03.12.08Up Your Routine with Plyometrics
Interval Routines (2)image credit: allmightymo Plyometric exercises are used to develop increased power in your muscle groups for those short bursts of power that are needed for specific activities. These exercises are very popular among athletes as they need the increased muscle power for their sports such as a football player spinning and outrunning his competition or being able to throw the ball with more force. Plyometrics work on the lengthening and shortening of the muscles to build power. I have tried plyometrics with my stepdad who is a personal trainer and they can really wear you out. We used an ...
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03.06.08Handstand Push Ups – Ultimate Display of Strength
Interval Routines (3)image credit: perfectoinsecto Lately when I am using the weight machines at the gym, I have noticed a man there who does handstand push ups against the wall. I think it is really cool and shows a tremendous amount of upper body strength. He pushes out several reps before returning to the upright position. The entire time he's doing them, you can tell how hard they are just by the look on his face. Handstand push ups are not for everyone! In fact, you shouldn't even attempt them without proper training and supervision. You will need to ...
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02.28.08Weighted Vest – Put Some Oomph Into Your Workout
Fitness Equipment (0)Many body weight exercise enthusiasts turn to the weighted vest to add a bit of difficulty to their workouts. I have used ankle weights before but the weighted vest seems like a better option. With ankle weights or wrist weights, there is unnecessary stress placed on your ankles or feet. A weighted vest seems to distribute the added weight more naturally in your torso area. Benefits of a Weighted Vest It is known that the more that you weigh, the more calories you burn per workout. Therefore, if you want to try and up your calorie burn, adding ...
How to Burn Fat
recent posts
- 3 Minute Push-Up Challenge
- Squat Curl Press, T-Push Ups, and Burpees!
- 12 Minute Upper Body Workout Using Dumbbells
- 12 Minute Push-Ups and Dumbbell Swings
- Dumbbell Split Squats and Spiderman Lunges
- 12 Minute Incline Dumbbell Presses and Incline Rows
- Total Body Warmup and Interval Workout
