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Interval Routines

12 Minute Incline Dumbbell Presses and Incline Rows

11.01.09 | No Comments

How simple is this? A 12 minute fat loss workout that Craig Ballantyne put together starting out with workout 1 which consists of incline dumbbell presses and incline rows. The basic equipment required is a bench and set of dumbbells. No more excuses about being in a time crunch!

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Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. Turbulence Training for Fat Loss

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